Help kids flex, balance and improve their posture while introducing them to a variety of fun yoga poses! Certified children's yoga instructor, Rana Kirkland, also teaches proper stretching, breathing techniques, and simple meditation exercises. Enhanced by fresh original music, fun animated graphics, and voice-over options including English, Spanish, and Japanese, this DVD set will be a hit in your home, classroom or office.
I Can Do YOGA! Beginner's Level
Prowl, growl and wiggle through fun yoga animal poses from A to Z! From Alligator and all the way to Zebra, kids flex, balance and improve their posture while imitating a wide variety of animals. Together with their parents or teachers, kids will enjoy this easy to understand 25-minute class.
I Can Do YOGA! Level One
As kids move up to Level One, they practice more challenging and traditional yoga positions and get to play the fun "Name that Animal Game." Balance, posture, flexibility, breathing and relaxing meditation techniques are taught in this enjoyable 25-minute class. This video is perfect for kids who already know a little yoga, ages 6 and up.
Includes: 2 DVD set
Produced By: Robin/Tani Media Factory
Total Running Time: 50 minutes (25 min.each video)